Best Home Gym For Easy Senior Fitness
What Is The Best Home Gym For Seniors?
You want to stay healthy, and fit, but most of us as we age have downsized, scaled back, and do not have the room to accommodate a room full of home gym equipment. It truly is crazy how much room a single piece of exercise equipment may take up in your own home, and the apparatuses are actually not that attractive. Who wants to walk into their family room and be greeted by a big ugly treadmill, or bodybuilding machine? Not too many people. Most people desire to hide their gym stuff out of public eye dragging it out only once it's necessary.
Senior Fitness
Senior fitness is really a very important section of remaining healthy and vital in the current youth based society. Aging is probably not optional, but there are several ways that you can decelerate how fast muscle tissue are shrinking, and losing their strength. Many new studies can see our physical decline connected with aging may have more to do with our inactivity as we age compared to the actual aging process itself. Furthermore, maintaining Have a peek at this website can in fact setback and decrease the effects of aging.
There are many types of exercise that should be performed by both the young and the old and the main 3 are Cardio, Stretching, Flexibility & Balance, and Strength Training. You should pick at least one activity from each category and perform it 3-5 times weekly for 20-40 minutes.
Exercises For Seniors
o Cardio exercise range from: Cycling, Walking, Swimming, Water Aerobics, Jogging
o Strength Training range from the application of: resistance bands (Flex Bands, Resistance Tube Bands); Dumbbells, Weights, Nautilus Machines And Or MAKING USE OF YOUR Own BODYWEIGHT for Resistance Training (Push-Ups- Pull-Ups).
o Stretching, Flexibility & Balance: Resistance bands (flex bands, resistance tube bands), Yoga, Pilates, basic stretching exercises, Tai Chi, Tai Chi Ball& Balance: Resistance bands (flex bands, resistance tube bands), Yoga, Pilates, basic stretches, Tai Chi, Tai Chi Ball
HOME FITNESS SPACE Exercise Equipment
The best home gym equipment for senior fitness is hands down resistance bands. Resistance bands may be used by any level of fitness, and take up a little drawer or basket in virtually any room of your house, or apartment. They are small enough to squeeze in a suitcase when traveling, so there's never an excuse never to take your home gym on the highway with you when you visit the kids. There a variety of Resistance Band DVD's For Seniors, and Resistance Band Exercise Guide Books for sale that can guide you through simple, but effective exercises to help keep you toned, fit, flexible, and your balance strong. Aging will not be completely optional, but with resistance bands the simple and effective home gym machines it is possible to remain active and young, watching friends and family get "old" as their enormous and unused personal home gym machines gathers dust, and discarded clothing.
Give these small but mighty pieces of flexible rubber a go, and you will be wondering why anyone needs all the bulky stuff taking on room within their home in the first place.